Sunday Reset: The Secret to Starting Your Week as That Girl

By Alyssa Weston

Sundays are the perfect opportunity to reset your mind, body, and space so you can start the week feeling like your most put-together self. If you’ve ever admired That Girl—the one who seems to effortlessly balance self-care, productivity, and a dreamy aesthetic—it all starts with her Sunday routine. Here are some tips to create a Sunday reset that works for you, complete with a mix of physical resets, planning, and intentional relaxation.

Physical Reset: Clearing the Slate

Before diving into planning, take care of your physical space and body. These steps will set the tone for a fresh week:

• Hot Girl Walk or Workout: Start your day with movement—whether it’s a solo walk with your favorite podcast or a sweat session at the gym.
• Everything Shower: Treat yourself to a long shower or bath with all the extras—exfoliating scrubs, shaving, and your favorite products.
• Change Your Sheets: Clean sheets = unmatched luxury and the ultimate Sunday vibe.
• Deep Clean (if needed): Tidy up your space. Wipe down surfaces, vacuum, and declutter.
• Farmer’s Market Trip: If you can, make grocery shopping feel fun. A quick trip to the market is not only productive but also a chance to romanticize your Sunday.

Week Prep: Organize Your Life

The secret to a productive week is in the prep. Spend time planning out the details so Monday feels less overwhelming.

• Meal Prep: Chop, cook, or prep ingredients so your weekday meals are ready to go.
• Outfit Planning: Check the weather and pre-plan a week’s worth of outfits to save yourself the stress in the mornings.
• Bag Check: Pack your work bag or purse with everything you’ll need. Think snacks, chargers, or a fresh notebook.
• Make a To-Do List & Brain Dump: Write down everything swirling in your head—work tasks, errands, or even ideas. Organize and prioritize them for the week.
• Set Intentions: What do you want this week to look like? Write down a few goals or affirmations to keep you motivated.
• Water Prep: Fill your favorite water bottle, and if you’re into it, add lemon or cucumber slices for a fancy touch.

Winding Down: Self-Care Is Key

A Sunday reset isn’t complete without intentional relaxation. End your day with a routine that helps you unwind and sets the mood for restful sleep.

• Candles & Skincare: Light your favorite scented candle and treat yourself to a full skincare routine. Bonus: add a hair mask or gua sha session for extra TLC.
• Stretch It Out: Gentle stretches or somatic movements are perfect for relieving tension—focus on the hips and back.
• Sleepy Girl Mocktail: Mix something calming and non-alcoholic to sip on as you wind down. Think chamomile tea with a splash of oat milk or a lavender-infused sparkling water.

Extra Sunday To-Do’s for a Productive Week

• Review your calendar and deadlines.
• Get to inbox zero (reply, delete, or unsubscribe as needed).
• Check your finances—review your budget or make one if needed.
• Do laundry and fold it! Nothing says fresh start like a closet of clean clothes.

This simple Sunday reset will leave you feeling clear-headed, productive, and refreshed. Whether you stick to all the steps or just pick a few that work for your lifestyle, the key is consistency. After all, That Girl energy starts with showing up for yourself.

What’s your favorite Sunday reset habit?